Classes are friendly & informal and there is no pressure, competition or judgement. My number one rule is that baby's needs should always come first whether they need feeding or changing or are unsettled.
The course is over 5 weeks, which introduces you and your baby to baby massage techniques.
It includes your own bottle of organic massage oil and emailed weekly session notes with additional paper handouts for you to practice and perfect massage strokes at home. On completion of the course you will have learned a full body baby massage. I will show you sequences that can give relief from wind, colic and teething complaints.
Baby massage has been proven to help with digestion issues to sleep issues, and my training is accredited by the Royal College of Midwives
ONLY £40 for 5 week Course
Massage is suitable from newborn to crawling age (or when they will no longer stay still for you!) You will be sat on the floor, so if you had a C-section wait until your 6 week check. All you need to bring is a towel or blanket for baby to lie on. Please let me know if you have any special requirements and I'll see what I can do.
I will need a £20 deposit to secure your space. Any questions please don't hesitate to ask
Come along to a Baby Yoga Class, where you will learn baby yoga moves that will aid development and co-ordination while being fun and a great bonding experience. You don't need to know anything at all about yoga to sign up.
With gentle stretching and breathing exercises for mum (or carer) too
Wear loose comfortable clothing and bring a drink. Mats are provided (or bring your own if you'd like)
To get the most out of yoga it is recommended that you practice regularly. For you and baby to get the most benefit classes are run in 5 week blocks, £30 for the 5 weeks, Or £25 for the course if you've already completed another one of my massage or yoga courses (payable in advance)
Baby Yoga is suitable from 8 weeks, if you or your baby have any back/hip or joint issues please speak to your HV or GP before signing up. Please let me know if you have any special requirements and I'll see what I can do.